To have one’s inner sense of security shattered, particularly at a young age, disrupts people’s perception of a safe world. “A lack of predictability and controllability are the central issues for the development and maintenance of Posttraumatic Stress Disorder (PTSD). The intrusiveness of the memories of past trauma appears to orient people toward doing their best to numb their feelings, to get away from those awful remembrances. I experienced this as I became more in touch with memoires of my own childhood abuse. I paid attention to and learned that I was shutting down my feelings, overeating to self-medicate or numb out, and dissociating to escape my traumatic feelings.